HiToms Host Winter Speed & Agility Camp
Utilize the off-season to increase speed and agility at HiTom City as the HiToms host an eight session speed and agility camp in December and January.
Set at HiTom City, the speed and agility camp sessions are open to boys and girls from the ages of 8 – 18 and focus on enhancing and emerging athlete’s speed and agility skills. Zeroing in on an athlete’s balance, acceleration and core strength, the eight training sessions are an essential developmental tool for athletes in all sports.
Split into age groups, the hour-long developmental session is a key ingredient to all athlete’s physical and mental maturation. Providing mechanical fundamentals, balance techniques and individual/team drills, the speed and agility camp is a measurable off-season program that lays the foundation for seasonal growth.
Training Curriculum:
- Footwork Skills
- Lateral Movement Enhancers
- Lower Body Strength Training
- Acceleration Development
- Core Strength Techniques
- Start / Stop Skills
- Rotational Maximums
For specific instructional details and team discounts, please contact Greg Suire at [email protected].
REGISTRATION BELOW
Camp details are below and pre-registration (see links at the bottom of the page) is required.