DECEMBER SPEED & AGILITY CAMP – HiTOM CITY

Conducted at the modern HiTom City, our December 2023 Speed & Agility Camp is an ideal opportunity to improve a young athlete’s foot speed and lateral movement.

Spearheaded by Post 87 HiToms Head Coach Luke Spiva, the eight session, hour-long workout will be a fun and exciting specialty camp that creates improved balance, lateral movement and point – to – point speed. Campers will also have the additional benefit of utilizing the recently opened HiTom City. Boasting over 5,ooo square feet of indoor training and development space, the state-of the sports complex will play a tremendous role in a camper’s development and overall enjoyment.

December Camp Schedule:

• December Speed and Agility Camp: November 28 – December 2oth

Areas Of Emphasis:

• Lateral Movement
• Acceleration
• Flexibility
• Lower-Half Strength
• Explosive Moves

December Session Dates:

• November 28th, November 30, December 4th, December 6th, December 11, December 13, December 18, December 20th

 Session Times:

• 5:00 – 6:00 pm

Location: HiTom City – 206 Washboard Rd.  Thomasville, NC (next to Historic Finch Field)